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Jason Elwell

Male, 36 years old

Routine: Core - 5-Day

Saturday, May 11, 2013 at 9:14am PDT

  • Deadlift - Smith

  • 1
    250 lb x
    10
  • 2
    270 lb x
    10
  • 3
    270 lb x
    10
  • 4
    270 lb x
    7

  • a. Back Extension - Bodyweight/Weighted
    b. Right Oblique Extension - Bodyweight/Weighted
    c. Left Oblique Extension - Bodyweight/Weighted
    d. Incline Twisting Sit-up - Bodyweight/Weighted

  • 5a
    25 lb x
    10
  • 5b
    25 lb x
    10
  • 5c
    25 lb x
    10
  • 5d
    25 lb x
    10
  • 6a
    25 lb x
    10
  • 6b
    25 lb x
    10
  • 6c
    25 lb x
    10
  • 6d
    25 lb x
    10
  • 7a
    25 lb x
    10
  • 7b
    25 lb x
    10
  • 7c
    25 lb x
    10
  • 7d
    25 lb x
    10

  • Row - Lever

  • 8
    160 lb x
    10
  • 9
    160 lb x
    10
  • 10
    160 lb x
    8
  • 11
    160 lb x
    8