Jason Elwell

Routine: Shoulders - 5-Day

Thursday, May 9, 2013 at 2:50pm PDT

• Military Press - Smith

• 1

  160 lb x

  10
• 2

  160 lb x

  9
• 3

  160 lb x

  9
• 4

  160 lb x

  5

• a. Shrug - Smith
  b. Trap Bar Shrug - Smith
  

• 5a

  200 lb x

  15
• 5b

  200 lb x

  10
• 6a

  200 lb x

  15
• 6b

  200 lb x

  10
• 7a

  200 lb x

  10
• 7b

  200 lb x

  10
• 8a

  200 lb x

  15
• 8b

  200 lb x

  10

• Front Pulldown - Cable

• 9

  120 lb x

  15
• 10

  140 lb x

  10
• 11

  140 lb x

  10
• 12

  140 lb x

  101

• Overhead Press - Smith

• 13

  110 lb x

  10
• 14

  110 lb x

  10
• 15

  130 lb x

  7
• 16

  110 lb x

  10

• Arnold Press - Dumbbell

• 17

  40 lb x

  10
• 18

  45 lb x

  9
• 19

  45 lb x

  8
• 20

  45 lb x

  7