Jason Elwell

Routine: Chest - 5-Day

Monday, April 29, 2013 at 2:24pm PDT

• Bench Press - Smith

• 1

  200 lb x

  8
• 2

  200 lb x

  7
• 3

  200 lb x

  4
• 4

  110 lb x

  20

• Incline Bench Press - Smith

• 5

  130 lb x

  6
• 6

  130 lb x

  5
• 7

  130 lb x

  6
• 8

  130 lb x

  8

• Decline Bench Press - Dumbbell

• 9

  60 lb x

  11
• 10

  60 lb x

  10
• 11

  60 lb x

  10
• 12

  60 lb x

  8

• Fly - Dumbbell

• 13

  30 lb x

  10
• 14

  30 lb x

  10
• 15

  35 lb x

  6
• 16

  35 lb x

  5