Jason Elwell

Routine: Workout A - SS

Friday, June 7, 2013 at 2:54pm PDT

• Squat - Barbell

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  160 lb x

  5
• 6

  160 lb x

  5

• Deadlift - Barbell

• 7

  320 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  15
• 9

  0 lb x

  10
• 10

  0 lb x

  8

• Sit up - Bodyweight/Weighted

• 11

  25 lb x

  15
• 12

  25 lb x

  15
• 13

  25 lb x

  15