Jason Elwell

Routine: Legs - 5-Day

Tuesday, April 16, 2013 at 2:59pm PDT

• Squat - Smith

• 1

  110 lb x

  15
• 2

  130 lb x

  15
• 3

  130 lb x

  10
• 4

  130 lb x

  10

• Seated Hip Adduction - Lever

• 5

  240 lb x

  15
• 6

  240 lb x

  15
• 7

  240 lb x

  15
• 8

  240 lb x

  15

• Seated Hip Abduction - Lever

• 9

  240 lb x

  15
• 10

  240 lb x

  15
• 11

  240 lb x

  15
• 12

  240 lb x

  15