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Jason Elwell

Male, 36 years old

Routine: Shoulders - 5-Day

Thursday, May 16, 2013 at 2:56pm PDT

  • Military Press - Smith

  • 1
    160 lb x
    8
  • 2
    160 lb x
    10
  • 3
    160 lb x
    8
  • 4
    160 lb x
    9

  • a. Lateral Raise - Dumbbell
    b. Front Raise - Dumbbell

  • 5a
    10 lb x
    10
  • 5b
    15 lb x
    10
  • 6a
    10 lb x
    10
  • 6b
    15 lb x
    10
  • 7a
    10 lb x
    10
  • 7b
    15 lb x
    10
  • 8a
    10 lb x
    10
  • 8b
    15 lb x
    10

  • Front Pulldown - Cable

  • 9
    140 lb x
    10
  • 10
    160 lb x
    10
  • 11
    160 lb x
    10
  • 12
    160 lb x
    10

  • Overhead Press - Smith

  • 13
    110 lb x
    10
  • 14
    130 lb x
    6
  • 15
    120 lb x
    9
  • 16
    120 lb x
    8