Jason Elwell

Routine: Workout B - SS

Thursday, May 30, 2013 at 2:43pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  200 lb x

  5
• 3

  200 lb x

  5

• Bench Press - Barbell

• 4

  200 lb x

  5
• 5

  200 lb x

  5
• 6

  200 lb x

  5

• Bent-over Row - Smith

• 7

  200 lb x

  5
• 8

  200 lb x

  5
• 9

  200 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10

• Jack-knife Sit-up - Bodyweight/Weighted

• 13

  25 lb x

  15
• 14

  25 lb x

  15
• 15

  25 lb x

  15