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Jason Elwell

Male, 36 years old

Routine: Chest - 5-Day

Monday, May 6, 2013 at 2:52pm PDT

Bench Press - Smith
1

200 lb x

8
2

200 lb x

9
3

200 lb x

8
4

200 lb x

6
Incline Bench Press - Smith
5

130 lb x

10
6

140 lb x

8
7

130 lb x

8
8

130 lb x

8
Decline Bench Press - Smith
9

130 lb x

15
10

160 lb x

8
11

160 lb x

7
12

140 lb x

7
Fly - Cable
13

150 lb x

4
14

130 lb x

10
15

130 lb x

8
16

130 lb x

10
Cable Crossover - Cable
17

20 lb x

15
18

25 lb x

10
19

25 lb x

12
20

30 lb x

8