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Jason Elwell

Male, 36 years old

Routine: Legs - 5-Day

Tuesday, April 9, 2013 at 2:38pm PDT

Squat - Smith
1

110 lb x

15
2

200 lb x

10
3

200 lb x

10
4

250 lb x

6
Seated Hip Adduction - Lever
5

240 lb x

15
6

240 lb x

15
7

240 lb x

15
8

240 lb x

10
Seated Hip Abduction - Lever
9

240 lb x

15
10

240 lb x

15
11

240 lb x

15
12

240 lb x

12
Seated Calf Extension - Lever
13

250 lb x

15
14

250 lb x

15
15

250 lb x

15
16

250 lb x

15