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Jason Elwell

Male, 36 years old

Routine: Arms - 5-Day

Tuesday, March 19, 2013 at 3:33pm PDT

  • a. Triceps Dip - Bodyweight/Weighted
    b. Pull-up - Lever

  • 1a
    0 lb x
    12
  • 1b
    40 lb x
    15
  • 2a
    0 lb x
    15
  • 2b
    40 lb x
    12
  • 3a
    0 lb x
    12
  • 3b
    40 lb x
    10
  • 4a
    0 lb x
    10
  • 4b
    40 lb x
    8

  • a. Lying Triceps Extension - Barbell
    b. Hammer Curl - Dumbbell

  • 5a
    60 lb x
    15
  • 5b
    60 lb x
    15
  • 6a
    60 lb x
    15
  • 6b
    60 lb x
    15
  • 7a
    60 lb x
    15
  • 7b
    60 lb x
    15
  • 8a
    60 lb x
    15
  • 8b
    60 lb x
    15

  • a. Kickback - Dumbbell
    b. Concentration Curl - Dumbbell

  • 9a
    20 lb x
    15
  • 9b
    25 lb x
    15
  • 10a
    20 lb x
    15
  • 10b
    25 lb x
    15
  • 11a
    20 lb x
    15
  • 11b
    25 lb x
    10
  • 12a
    20 lb x
    10
  • 12b
    25 lb x
    10