Jason Elwell

Routine: Workout A - SS

Wednesday, June 26, 2013 at 3:07pm PDT

• Squat - Barbell

• 1

  235 lb x

  5
• 2

  235 lb x

  5
• 3

  235 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  350 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  15
• 9

  0 lb x

  15
• 10

  0 lb x

  15

• Sit up - Bodyweight/Weighted

• 11

  25 lb x

  25
• 12

  35 lb x

  25
• 13

  35 lb x

  25