Jason Elwell

Routine: Workout A - SS

Friday, June 21, 2013 at 2:59pm PDT

• Squat - Barbell

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5

• Shoulder Press - Barbell

• 4

  160 lb x

  5
• 5

  160 lb x

  5
• 6

  x

   

• Deadlift - Barbell

• 7

  x

   

• Triceps Dip - Bodyweight/Weighted

• 8

  x

   
• 9

  x