Jason Elwell

Routine: Monday - Heavy Day - Bill Star 5x5

Monday, September 9, 2013 at 2:32pm PDT

• Leg Press - Sled

• 1

  270 lb x

  6
• 2

  360 lb x

  6
• 3

  450 lb x

  6
• 4

  560 lb x

  6
• 5

  630 lb x

  2

• Hack Calf Press - Lever

• 6

  135 lb x

  10
• 7

  180 lb x

  10
• 8

  180 lb x

  8
• 9

  180 lb x

  7

• Bench Press - Barbell

• 10

  135 lb x

  7
• 11

  155 lb x

  6
• 12

  195 lb x

  6
• 13

  215 lb x

   

• Powerclean - Barbell

• 14

  135 lb x

  5
• 15

  135 lb x

  5
• 16

  140 lb x

  5
• 17

  140 lb x

  5
• 18

  145 lb x

  5

• Hyperextension - Bodyweight/Weighted

• 19

  25 lb x

  15
• 20

  25 lb x

  15

• Sit up - Bodyweight/Weighted

• 21

  10 lb x

  15
• 22

  10 lb x

  15
• 23

  10 lb x

  15
• 24

  10 lb x

  15

• Pull-up - Bodyweight/Weighted

• 25

  0 lb x

  10
• 26

  0 lb x

  10
• 27

  0 lb x

  8