Training Logs - Ian

January 05, 2016 to February 09, 2016

• Feb 09
  Workout B - Ian Four Day
• Feb 06
  Workout A - Ian Four Day
• Feb 01
  Squat, Calve Raises
• Jan 31
  Bench Press
• Jan 25
  Workout B - Ian Four Day
• Jan 24
  Workout A - Ian Four Day
• Jan 19
  Workout A - StrongLifts Plus
• Jan 17
  Workout B - StrongLifts Plus
• Jan 14
  Workout A - StrongLifts Plus
• Jan 12
  Workout B - StrongLifts Plus
• Jan 10
  Workout A - StrongLifts Plus
• Jan 05
  Workout B - StrongLifts Plus

November 23, 2015 to January 03, 2016

• Jan 03
  Workout A - StrongLifts Plus
• Dec 29
  Workout B - StrongLifts Plus
• Dec 27
  Workout A - StrongLifts Plus
• Dec 16
  Workout B - A and B Full Body
• Dec 14
  Workout A - A and B Full Body
• Nov 26
  Workout A - StrongLifts Plus
• Nov 24
  Workout B - StrongLifts Plus
• Nov 23
  Workout A - StrongLifts Plus