Ian

Routine: Workout A - Ian Four Day

Saturday, February 6, 2016 at 2:20pm PST

• Bench Press - Dumbbell

• 1

  40 lb x

  7
• 2

  40 lb x

  7
• 3

  40 lb x

  7
• 4

  40 lb x

  7
• 5

  40 lb x

  7
• 6

  40 lb x

  7
• 7

  40 lb x

  7

• Upright Row - Dumbbell

• 8

  20 lb x

  7
• 9

  20 lb x

  7
• 10

  20 lb x

  7
• 11

  20 lb x

  7
• 12

  20 lb x

  7
• 13

  20 lb x

  7
• 14

  20 lb x

  10

• Bicep Curl - Dumbbell

• 15

  15 lb x

  7
• 16

  15 lb x

  7
• 17

  15 lb x

  7
• 18

  15 lb x

  7
• 19

  15 lb x

  7
• 20

  15 lb x

  7
• 21

  15 lb x

  10