Ian

Routine: Workout B - A and B Full Body

Wednesday, December 16, 2015 at 2:07am PST

• Romanian Deadlift - Dumbbell

• 1

  25 lb x

  5
• 2

  35 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5
• 5

  45 lb x

  5
• 6

  45 lb x

  5
• 7

  45 lb x

  5

• Bent-over Row - Dumbbell

• 8

  15 lb x

  5
• 9

  25 lb x

  5
• 10

  35 lb x

  5
• 11

  35 lb x

  5
• 12

  35 lb x

  5
• 13

  35 lb x

  5
• 14

  35 lb x

  5

• Lat Pull Down - Cable

• 15

  50 lb x

  5
• 16

  60 lb x

  5
• 17

  70 lb x

  5
• 18

  70 lb x

  5
• 19

  70 lb x

  5
• 20

  70 lb x

  5
• 21

  70 lb x

  5

• Incline Curl - Dumbbell

• 22

  15 lb x

  5
• 23

  17.5 lb x

  5
• 24

  20 lb x

  5
• 25

  20 lb x

  5
• 26

  20 lb x

  5
• 27

  20 lb x

  5
• 28

  20 lb x

  5

• Crunch - Dumbbell

• 29

  0 lb x

  5
• 30

  0 lb x

  5
• 31

  2.5 lb x

  5
• 32

  2.5 lb x

  5
• 33

  2.5 lb x

  5
• 34

  2.5 lb x

  5
• 35

  2.5 lb x

  5