A and B Full Body

Two, three or four day routine.

www.aworkoutroutine.com

Contributed by: Ian

Save Routine

Workout A

• Two warm up sets and three work sets

• Squat - Dumbbell
  7 sets × 5 reps, 1m rest
• Bench Press - Dumbbell
  7 sets × 5 reps, 1m rest
• Shoulder Press - Dumbbell
  7 sets × 5 reps, 1m rest
• Skull Crushers Flat - Dumbbell
  7 sets × 5 reps, 1m rest
• Calve Raises - Dumbbell
  7 sets × 5 reps, 1m rest

Workout B

• Two warm up sets and three work sets

• Romanian Deadlift - Dumbbell
  7 sets × 5 reps, 1m rest
• Bent-over Row - Dumbbell
  7 sets × 5 reps, 1m rest
• Lat Pull Down - Cable
  7 sets × 5 reps, 1m rest
• Alternating Curl - Dumbbell
  7 sets × 5 reps, 1m rest
• Crunch - Dumbbell
  7 sets × 5 reps, 1m rest