Ian

Routine: Workout B - StrongLifts Plus

Tuesday, November 24, 2015 at 10:21pm PST

• Squat - Dumbbell

• 1

  20 lb x

  5
• 2

  37.5 lb x

  5
• 3

  47.5 lb x

  5
• 4

  47.5 lb x

  5
• 5

  47.5 lb x

  5
• 6

  47.5 lb x

  5
• 7

  47.5 lb x

  5

• Shoulder Press - Dumbbell

• 8

  10 lb x

  5
• 9

  20 lb x

  5
• 10

  22.5 lb x

  5
• 11

  22.5 lb x

  5
• 12

  22.5 lb x

  5
• 13

  22.5 lb x

  5
• 14

  22.5 lb x

  5

• Stiff-leg Deadlift - Dumbbell

• 15

  20 lb x

  5
• 16

  30 lb x

  5
• 17

  42.5 lb x

  5
• 18

  42.5 lb x

  5
• 19

  42.5 lb x

  5
• 20

  42.5 lb x

  5
• 21

  42.5 lb x

  5