StrongLifts Plus

StrongLifts with a little extra.

Contributed by: Ian

Save Routine

Workout A

• a. Squat - Dumbbell
  7 sets × 5 reps, 45s rest
• b. Calve Raises - Dumbbell
  7 sets × 5 reps, 45s rest
• Bench Press - Dumbbell
  7 sets × 5 reps, 45s rest
• Bent-over Row - Dumbbell
  7 sets × 5 reps, 45s rest
• Curl - Dumbbell
  7 sets × 5 reps, 45s rest

Workout B

• a. Squat - Dumbbell
  7 sets × 5 reps, 45s rest
• b. Calve Raises - Dumbbell
  7 sets × 5 reps, 45s rest
• Shoulder Press - Dumbbell
  7 sets × 5 reps, 45s rest
• Stiff-leg Deadlift - Dumbbell
  5 sets × 5 reps, 45s rest
• Skull Crushers Flat - Dumbbell
  7 sets × 5 reps, 45s rest