Ian

Routine: Workout A - StrongLifts Plus

Sunday, January 3, 2016 at 3:31pm PST

• a. Squat - Dumbbell
  b. Calve Raises - Dumbbell
  

• 1a

  20 lb x

  5
• 1b

  20 lb x

  5
• 2a

  30 lb x

  5
• 2b

  30 lb x

  5
• 3a

  40 lb x

  5
• 3b

  40 lb x

  5
• 4a

  40 lb x

  5
• 4b

  40 lb x

  5
• 5a

  40 lb x

  5
• 5b

  40 lb x

  5
• 6a

  40 lb x

  5
• 6b

  40 lb x

  5
• 7a

  40 lb x

  5
• 7b

  40 lb x

  5

• Bench Press - Dumbbell

• 8

  17.5 lb x

  5
• 9

  27.5 lb x

  5
• 10

  37.5 lb x

  5
• 11

  37.5 lb x

  5
• 12

  37.5 lb x

  5
• 13

  37.5 lb x

  5
• 14

  37.5 lb x

  5

• Bent-over Row - Dumbbell

• 15

  7.5 lb x

  5
• 16

  17.5 lb x

  5
• 17

  27.5 lb x

  5
• 18

  27.5 lb x

  5
• 19

  27.5 lb x

  5
• 20

  27.5 lb x

  5
• 21

  27.5 lb x

  5

• Curl - Dumbbell

• 22

  7.5 lb x

  5
• 23

  7.5 lb x

  5
• 24

  17.5 lb x

  5
• 25

  17.5 lb x

  5
• 26

  17.5 lb x

  5
• 27

  17.5 lb x

  5
• 28

  17.5 lb x

  5