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Ian

Male, 62 years old

Routine: Workout B - StrongLifts Plus

Tuesday, January 12, 2016 at 5:02pm PST

  • a. Squat - Dumbbell
    b. Calve Raises - Dumbbell

  • 1a
    30 lb x
    5
  • 1b
    30 lb x
    5
  • 2a
    40 lb x
    5
  • 2b
    40 lb x
    5
  • 3a
    50 lb x
    5
  • 3b
    50 lb x
    5
  • 4a
    50 lb x
    5
  • 4b
    50 lb x
    5
  • 5a
    50 lb x
    5
  • 5b
    50 lb x
    5
  • 6a
    50 lb x
    5
  • 6b
    50 lb x
    5
  • 7a
    50 lb x
    5
  • 7b
    50 lb x
    5

  • Shoulder Press - Dumbbell

  • 8
    10 lb x
    5
  • 9
    10 lb x
    5
  • 10
    20 lb x
    5
  • 11
    20 lb x
    5
  • 12
    20 lb x
    5
  • 13
    20 lb x
    5
  • 14
    20 lb x
    5

  • Stiff-leg Deadlift - Dumbbell

  • 15
    20 lb x
    5
  • 16
    30 lb x
    5
  • 17
    40 lb x
    5
  • 18
    40 lb x
    5
  • 19
    40 lb x
    5
  • 20
    40 lb x
    5
  • 21
    40 lb x
    5

  • Skull Crushers Flat - Dumbbell

  • 22
    10 lb x
    5
  • 23
    10 lb x
    5
  • 24
    20 lb x
    5
  • 25
    20 lb x
    5
  • 26
    20 lb x
    5
  • 27
    20 lb x
    5
  • 28
    20 lb x
    5