Ian

Routine: Workout A - StrongLifts Plus

Monday, November 23, 2015 at 2:02am PST

• Squat - Dumbbell

• 1

  20 lb x

  5
• 2

  35 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5
• 5

  45 lb x

  5
• 6

  45 lb x

  5
• 7

  45 lb x

  5

• Bench Press - Dumbbell

• 8

  20 lb x

  5
• 9

  30 lb x

  5
• 10

  42.5 lb x

  5
• 11

  42.5 lb x

  5
• 12

  42.5 lb x

  5
• 13

  42.5 lb x

  5
• 14

  42.5 lb x

  5

• Bent-over Row - Dumbbell

• 15

  27.5 lb x

  5
• 16

  37.5 lb x

  5
• 17

  47.5 lb x

  5
• 18

  47.5 lb x

  5
• 19

  47.5 lb x

  5
• 20

  47.5 lb x

  5
• 21

  47.5 lb x