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Ian

Male, 62 years old

Routine: Workout B - Ian Four Day

Tuesday, February 9, 2016 at 2:15am PST

Squat - Dumbbell
1

35 lb x

7
2

45 lb x

7
3

55 lb x

7
4

55 lb x

7
5

55 lb x

7
6

55 lb x

7
7

55 lb x

7
Lat Pulldown - Cable
8

2 lb x

7
9

3 lb x

7
10

4 lb x

7
11

4 lb x

7
12

4 lb x

7
13

4 lb x

7
14

4 lb x

12
Calve Raises - Dumbbell
15

35 lb x

7
16

45 lb x

7
17

55 lb x

7
18

55 lb x

7
19

55 lb x

7
20

55 lb x

7
21

55 lb x

7