Ian

Routine: Workout A - StrongLifts Plus

Thursday, November 26, 2015 at 10:06pm PST

• Squat - Dumbbell

• 1

  20 lb x

  5
• 2

  40 lb x

  5
• 3

  50 lb x

  5
• 4

  50 lb x

  5
• 5

  50 lb x

  5
• 6

  50 lb x

  5
• 7

  50 lb x

  5

• Bench Press - Dumbbell

• 8

  25 lb x

  5
• 9

  35 lb x

  5
• 10

  45 lb x

  5
• 11

  45 lb x

  5
• 12

  45 lb x

  5
• 13

  45 lb x

  5
• 14

  45 lb x

  5

• Bent-over Row - Dumbbell

• 15

  30 lb x

  5
• 16

  40 lb x

  5
• 17

  50 lb x

  5
• 18

  50 lb x

  5
• 19

  50 lb x

  5
• 20

  50 lb x

  5
• 21

  50 lb x

  5