Ian

Routine: Workout B - StrongLifts Plus

Tuesday, December 29, 2015 at 12:46pm PST

• a. Squat - Dumbbell
  b. Calve Raises - Dumbbell
  

• 1a

  17.5 lb x

  5
• 1b

  17.5 lb x

  5
• 2a

  27.5 lb x

  5
• 2b

  27.5 lb x

  5
• 3a

  37.5 lb x

  5
• 3b

  37.5 lb x

  5
• 4a

  37.5 lb x

  5
• 4b

  37.5 lb x

  5
• 5a

  37.5 lb x

  5
• 5b

  37.5 lb x

  5
• 6a

  37.5 lb x

  5
• 6b

  37.5 lb x

  5
• 7a

  37.5 lb x

  5
• 7b

  37.5 lb x

  5

• Shoulder Press - Dumbbell

• 8

  5 lb x

  5
• 9

  5 lb x

  5
• 10

  15 lb x

  5
• 11

  15 lb x

  5
• 12

  15 lb x

  5
• 13

  15 lb x

  5
• 14

  15 lb x

  5

• Stiff-leg Deadlift - Dumbbell

• 15

  15 lb x

  5
• 16

  25 lb x

  5
• 17

  35 lb x

  5
• 18

  35 lb x

  5
• 19

  35 lb x

  5
• 20

  35 lb x

  5
• 21

  35 lb x

  5

• Skull Crushers Flat - Dumbbell

• 22

  5 lb x

  5
• 23

  5 lb x

  5
• 24

  15 lb x

  5
• 25

  15 lb x

  5
• 26

  15 lb x

  5
• 27

  15 lb x

  5
• 28

  15 lb x

  5