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Ian

Male, 62 years old

Routine: Workout A - StrongLifts Plus

Tuesday, January 19, 2016 at 12:02pm PST

  • a. Squat - Dumbbell
    b. Calve Raises - Dumbbell

  • 1a
    40 lb x
    5
  • 1b
    40 lb x
    5
  • 2a
    50 lb x
    5
  • 2b
    50 lb x
    5
  • 3a
    60 lb x
    5
  • 3b
    60 lb x
    5
  • 4a
    60 lb x
    5
  • 4b
    60 lb x
    5
  • 5a
    60 lb x
    5
  • 5b
    60 lb x
    5
  • 6a
    60 lb x
    5
  • 6b
    60 lb x
    5
  • 7a
    60 lb x
    5
  • 7b
    60 lb x
    5

  • Bench Press - Dumbbell

  • 8
    27.5 lb x
    5
  • 9
    37.5 lb x
    5
  • 10
    47.5 lb x
    5
  • 11
    47.5 lb x
    5
  • 12
    47.5 lb x
    5
  • 13
    47.5 lb x
    5
  • 14
    47.5 lb x
    5

  • Bent-over Row - Dumbbell

  • 15
    17.5 lb x
    5
  • 16
    27.5 lb x
    5
  • 17
    27.5 lb x
    5
  • 18
    27.5 lb x
    5
  • 19
    27.5 lb x
    5
  • 20
    27.5 lb x
    5
  • 21
    27.5 lb x
    5

  • Curl - Dumbbell

  • 22
    17.5 lb x
    5
  • 23
    17.5 lb x
    5
  • 24
    27.5 lb x
    5
  • 25
    27.5 lb x
    5
  • 26
    27.5 lb x
    5
  • 27
    27.5 lb x
    5
  • 28
    27.5 lb x
    5