Ian

Routine: Workout B - Ian Four Day

Monday, January 25, 2016 at 2:24pm PST

• Squat - Dumbbell

• 1

  10 lb x

  10
• 2

  20 lb x

  10
• 3

  30 lb x

  15
• 4

  30 lb x

  15
• 5

  30 lb x

  15
• 6

  30 lb x

  15

• Lat Pulldown - Cable

• 7

  2 lb x

  10
• 8

  3 lb x

  10
• 9

  4 lb x

  15
• 10

  4 lb x

  15
• 11

  4 lb x

  15
• 12

  4 lb x

  15

• Calve Raises - Dumbbell

• 13

  20 lb x

  10
• 14

  30 lb x

  10
• 15

  40 lb x

  15
• 16

  40 lb x

  15
• 17

  40 lb x

  15
• 18

  40 lb x

  15