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Ian

Male, 62 years old

Routine: Workout A - Ian Four Day

Sunday, January 24, 2016 at 11:01am PST

  • Bench Press - Dumbbell

  • 1
    15 lb x
    10
  • 2
    15 lb x
    10
  • 3
    25 lb x
    15
  • 4
    30 lb x
    15
  • 5
    30 lb x
    15
  • 6
    30 lb x
    15

  • Upright Row - Dumbbell

  • 7
    10 lb x
    10
  • 8
    10 lb x
    10
  • 9
    20 lb x
    15
  • 10
    20 lb x
    15
  • 11
    20 lb x
    15
  • 12
    20 lb x
    15

  • Bicep Curl - Dumbbell

  • 13
    5 lb x
    10
  • 14
    7.5 lb x
    10
  • 15
    10 lb x
    15
  • 16
    15 lb x
    15
  • 17
    15 lb x
    15
  • 18
    15 lb x
    15