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Ian

Male, 62 years old

Routine: Workout B - StrongLifts Plus

Tuesday, January 5, 2016 at 4:11pm PST

  • a. Squat - Dumbbell
    b. Calve Raises - Dumbbell

  • 1a
    25 lb x
    5
  • 1b
    25 lb x
    5
  • 2a
    35 lb x
    5
  • 2b
    35 lb x
    5
  • 3a
    42.5 lb x
    5
  • 3b
    42.5 lb x
    5
  • 4a
    42.5 lb x
    5
  • 4b
    42.5 lb x
    5
  • 5a
    42.5 lb x
    5
  • 5b
    42.5 lb x
    5
  • 6a
    42.5 lb x
    5
  • 6b
    42.5 lb x
    5
  • 7a
    42.5 lb x
    5
  • 7b
    42.5 lb x
    5

  • Shoulder Press - Dumbbell

  • 8
    7.5 lb x
    5
  • 9
    7.5 lb x
    5
  • 10
    17.5 lb x
    5
  • 11
    17.5 lb x
    5
  • 12
    17.5 lb x
    5
  • 13
    17.5 lb x
    5
  • 14
    17.5 lb x
    5

  • Stiff-leg Deadlift - Dumbbell

  • 15
    17.5 lb x
    5
  • 16
    27.5 lb x
    5
  • 17
    37.5 lb x
    5
  • 18
    37.5 lb x
    5
  • 19
    37.5 lb x
    5
  • 20
    37.5 lb x
    5
  • 21
    37.5 lb x
    5

  • Skull Crushers Flat - Dumbbell

  • 22
    7.5 lb x
    5
  • 23
    7.5 lb x
    5
  • 24
    17.5 lb x
    5
  • 25
    17.5 lb x
    5
  • 26
    17.5 lb x
    5
  • 27
    17.5 lb x
    5
  • 28
    17.5 lb x
    5