Training Logs - Ian

April 06, 2016 to April 21, 2016

• Apr 21
  Workout B - Full Body Split.
• Apr 20
  Workout A - Full Body Split.
• Apr 18
  Workout B - Full Body Split.
• Apr 17
  Workout A - Full Body Split.
• Apr 16
  Workout B - Full Body Split.
• Apr 14
  Workout A - Full Body Split.
• Apr 13
  Workout B - Full Body Split.
• Apr 12
  Workout A - Full Body Split.
• Apr 11
  Workout B - Full Body Split.
• Apr 10
  Workout A - Full Body Split.
• Apr 08
  Workout B - Full Body Split.
• Apr 06
  Workout A - Full Body Split.

March 08, 2016 to April 04, 2016

• Apr 04
  Workout B - Full Body Split.
• Apr 03
  Workout A - Full Body Split.
• Mar 24
  Workout B - Full Body Split.
• Mar 20
  Workout A - Full Body Split.
• Mar 16
  Shoulder Press
• Mar 14
  Squat, Calve Raises
• Mar 13
  Bench Press
• Mar 12
  Skull Crusher
• Mar 11
  Alternating Curl
• Mar 10
  Bent-over Row
• Mar 09
  Stiff-leg Deadlift
• Mar 08
  Shoulder Press

February 09, 2016 to March 07, 2016

• Mar 07
  Squat, Calve Raises
• Mar 06
  Bench Press
• Feb 23
  Workout C - Ian Four Day
• Feb 21
  Workout B - Ian Four Day
• Feb 20
  Workout A - Ian Four Day
• Feb 20
  Workout E - Ian Four Day
• Feb 18
  Workout C - Ian Four Day
• Feb 17
  Workout B - Ian Four Day
• Feb 16
  Workout E - Ian Four Day
• Feb 15
  Workout A - Ian Four Day
• Feb 14
  Workout D - Ian Four Day
• Feb 09
  Workout C - Ian Four Day