Ian

Routine: Workout B - Full Body Split.

Thursday, March 24, 2016 at 10:23pm PDT

• Romanian Deadlift - Dumbbell

• 1

  35 lb x

  8
• 2

  35 lb x

  9
• 3

  35 lb x

  10

• Lat Pulldown - Cable (Straight bar)

• 4

  3 lb x

  10
• 5

  3 lb x

  10
• 6

  3 lb x

  10

• Shoulder Press - Dumbbell

• 7

  15 lb x

  10
• 8

  15 lb x

  10
• 9

  15 lb x

  10

• Bicep Curl - Dumbbell

• 10

  15 lb x

  10

• Crunch - Dumbbell

• 11

  0 lb x

  10
• 12

  0 lb x

  10