Full Body Split.

Simple full body workout.

Contributed by: Ian

Save Routine

Workout A

• Step-up - Dumbbell
  6 sets × 10 reps, 30s rest
• Chest Press - Dumbbell
  3 sets × 10 reps, 1m rest
• Lat Pulldown - Cable
  3 sets × 10 reps, 1m rest
• Tricep Press Down - Cable (Straight bar)
  1 sets × 12 reps, 0s rest
• Calve Raises - Dumbbell
  2 sets × 12 reps, 1m rest

Workout B

• Romanian Deadlift - Dumbbell
  3 sets × 10 reps, 1m rest
• Bent-over Row - Dumbbell
  6 sets × 10 reps, 30s rest
• Shoulder Press - Dumbbell
  3 sets × 10 reps, 1m rest
• Bicep Curl - Dumbbell
  1 sets × 12 reps, 0s rest
• Crunch - Dumbbell
  2 sets × 12 reps, 1m rest