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Ian

Male, 62 years old

Routine: Workout A - Ian Four Day

Monday, February 15, 2016 at 12:06pm PST

  • Bench Press - Dumbbell

  • 1
    20 lb x
    12
  • 2
    30 lb x
    10
  • 3
    40 lb x
    7
  • 4
    40 lb x
    7
  • 5
    40 lb x
    7
  • 6
    40 lb x
    7
  • 7
    40 lb x
    10

  • Upright Row - Dumbbell

  • 8
    5 lb x
    12
  • 9
    15 lb x
    10
  • 10
    25 lb x
    7
  • 11
    25 lb x
    7
  • 12
    25 lb x
    7
  • 13
    25 lb x
    7
  • 14
    25 lb x
    7

  • Bicep Curl - Dumbbell

  • 15
    5 lb x
    12
  • 16
    10 lb x
    10
  • 17
    17.5 lb x
    7
  • 18
    17.5 lb x
    7
  • 19
    17.5 lb x
    7
  • 20
    17.5 lb x
    7
  • 21
    17.5 lb x
    12

  • Seated Row - Cable

  • 22
    4 lb x
    15
  • 23
    4 lb x
    15
  • 24
    4 lb x
    15
  • 25
    4 lb x
    20