LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Ian

Male, 62 years old

Routine: Workout D - Ian Four Day

Sunday, February 14, 2016 at 12:31pm PST

  • Bent-over Row - Dumbbell

  • 1
    15 lb x
    12
  • 2
    17.5 lb x
    10
  • 3
    25 lb x
    7
  • 4
    25 lb x
    7
  • 5
    25 lb x
    7
  • 6
    25 lb x
    7
  • 7
    25 lb x
    10

  • Stiff-leg Deadlift - Dumbbell

  • 8
    15 lb x
    12
  • 9
    25 lb x
    10
  • 10
    35 lb x
    7
  • 11
    35 lb x
    7
  • 12
    35 lb x
    7
  • 13
    35 lb x
    7
  • 14
    35 lb x
    7

  • Skull Crushers Flat - Dumbbell

  • 15
    5 lb x
    12
  • 16
    7.5 lb x
    10
  • 17
    10 lb x
    7
  • 18
    10 lb x
    7
  • 19
    10 lb x
    7
  • 20
    10 lb x
    7
  • 21
    10 lb x
    7