Ian

Routine: Workout A - Ian Four Day

Saturday, February 20, 2016 at 11:52am PST

• Bench Press - Dumbbell

• 1

  25 lb x

  12
• 2

  35 lb x

  10
• 3

  45 lb x

  7
• 4

  45 lb x

  7
• 5

  45 lb x

  7
• 6

  45 lb x

  7
• 7

  45 lb x

  7

• Upright Row - Dumbbell

• 8

  5 lb x

  12
• 9

  15 lb x

  10
• 10

  25 lb x

  7
• 11

  25 lb x

  7
• 12

  25 lb x

  7
• 13

  25 lb x

  7
• 14

  25 lb x

  12

• Bicep Curl - Dumbbell

• 15

  5 lb x

  12
• 16

  10 lb x

  10
• 17

  20 lb x

  7
• 18

  20 lb x

  7
• 19

  20 lb x

  7
• 20

  20 lb x

  7
• 21

  20 lb x

  7

• Seated Row - Cable

• 22

  4.5 lb x

  15
• 23

  4.5 lb x

  15
• 24

  4.5 lb x

  15
• 25

  4.5 lb x

  18