Ian

Routine: Workout B - Full Body Split.

Monday, April 11, 2016 at 1:01pm PDT

• Romanian Deadlift - Dumbbell

• 1

  37.5 lb x

  8
• 2

  37.5 lb x

  8
• 3

  37.5 lb x

  9

• Lat Pulldown - Cable (Straight bar)

• 4

  4.5 lb x

  8
• 5

  4.5 lb x

  8
• 6

  4.5 lb x

  9

• Shoulder Press - Dumbbell

• 7

  17.5 lb x

  9
• 8

  17.5 lb x

  10
• 9

  17.5 lb x

  10

• Bicep Curl - Dumbbell

• 10

  17.5 lb x

  10

• Crunch - Dumbbell

• 11

  0 lb x

  11
• 12

  0 lb x

  12