Ian

Routine: Workout C - Ian Four Day

Thursday, February 18, 2016 at 10:43pm PST

• Shoulder Press - Dumbbell

• 1

  7.5 lb x

  12
• 2

  10 lb x

  10
• 3

  17.5 lb x

  7
• 4

  17.5 lb x

  7
• 5

  17.5 lb x

  7
• 6

  17.5 lb x

  7
• 7

  17.5 lb x

  11

• Incline Bench Press - Dumbbell

• 8

  15 lb x

  12
• 9

  25 lb x

  10
• 10

  35 lb x

  7
• 11

  35 lb x

  7
• 12

  35 lb x

  7
• 13

  35 lb x

  7
• 14

  35 lb x

  8

• Crunch - Bodyweight/Weighted

• 15

  0 lb x

  12
• 16

  2.5 lb x

  10
• 17

  5 lb x

  7
• 18

  5 lb x

  7
• 19

  5 lb x

  7
• 20

  5 lb x

  7
• 21

  5 lb x

  7

• Swing - Dumbbell

• 22

  25 lb x

  15
• 23

  25 lb x

  15
• 24

  25 lb x

  15
• 25

  25 lb x

  15