Ian

Routine: Workout A - Full Body Split.

Sunday, April 10, 2016 at 1:06pm PDT

• Goblet Squat - Dumbbell

• 1

  37.5 lb x

  8
• 2

  37.5 lb x

  8
• 3

  37.5 lb x

  9

• Chest Press - Dumbbell

• 4

  30 lb x

  9
• 5

  30 lb x

  8
• 6

  30 lb x

  8

• Bent-over Row - Dumbbell

• 7

  27.5 lb x

  10
• 8

  27.5 lb x

  9
• 9

  27.5 lb x

  9

• Tricep Press Down - Cable (Straight bar)

• 10

  2.5 lb x

  10

• Calve Raises - Dumbbell

• 11

  27.5 lb x

  10
• 12

  27.5 lb x

  11