Ian

Routine: Workout A - Full Body Split.

Wednesday, April 20, 2016 at 1:04pm PDT

• Step-up - Dumbbell

• 1

  17.5 lb x

  9
• 2

  17.5 lb x

  9
• 3

  17.5 lb x

  9
• 4

  17.5 lb x

  9
• 5

  17.5 lb x

  9
• 6

  17.5 lb x

  9

• Chest Press - Dumbbell

• 7

  30 lb x

  9
• 8

  30 lb x

  10
• 9

  30 lb x

  10

• Lat Pulldown - Cable

• 10

  4.5 lb x

  9
• 11

  4.5 lb x

  10
• 12

  4.5 lb x

  10

• Tricep Press Down - Cable (Straight bar)

• 13

  3 lb x

  11

• Calve Raises - Dumbbell

• 14

  27.5 lb x

  12
• 15

  27.5 lb x

  12