Ian

Routine: Workout B - Full Body Split.

Wednesday, April 13, 2016 at 1:02pm PDT

• Romanian Deadlift - Dumbbell

• 1

  37.5 lb x

  8
• 2

  37.5 lb x

  9
• 3

  37.5 lb x

  9

• Bent-over Row - Dumbbell

• 4

  27.5 lb x

  9
• 5

  27.5 lb x

  9
• 6

  27.5 lb x

  10
• 7

  27.5 lb x

  10
• 8

  27.5 lb x

  10
• 9

  27.5 lb x

  10

• Shoulder Press - Dumbbell

• 10

  17.5 lb x

  10
• 11

  17.5 lb x

  10
• 12

  17.5 lb x

  10

• Bicep Curl - Dumbbell

• 13

  17.5 lb x

  11

• Crunch - Dumbbell

• 14

  0 lb x

  12
• 15

  0 lb x

  12