Ian

Routine: Workout B - Full Body Split.

Thursday, April 21, 2016 at 4:19pm PDT

• Romanian Deadlift - Dumbbell

• 1

  37.5 lb x

  9
• 2

  37.5 lb x

  10
• 3

  37.5 lb x

  10

• Bent-over Row - Dumbbell

• 4

  30 lb x

  8
• 5

  30 lb x

  8
• 6

  30 lb x

  8
• 7

  30 lb x

  8
• 8

  30 lb x

  9
• 9

  30 lb x

  9

• Shoulder Press - Dumbbell

• 10

  20 lb x

  8
• 11

  20 lb x

  8
• 12

  20 lb x

  10

• Bicep Curl - Dumbbell

• 13

  20 lb x

  11
• 14

  2 lb x

   

• Crunch - Dumbbell

• 15

  2.5 lb x

  8
• 16

  2.5 lb x

  9