Ian

Routine: Workout B - Ian Four Day

Wednesday, February 17, 2016 at 11:01am PST

• Squat - Dumbbell

• 1

  35 lb x

  12
• 2

  45 lb x

  10
• 3

  55 lb x

  7
• 4

  55 lb x

  7
• 5

  55 lb x

  7
• 6

  55 lb x

  7
• 7

  55 lb x

  7

• Lat Pulldown - Cable

• 8

  2.5 lb x

  12
• 9

  3.5 lb x

  10
• 10

  4.5 lb x

  7
• 11

  4.5 lb x

  7
• 12

  4.5 lb x

  7
• 13

  4.5 lb x

  7
• 14

  4.5 lb x

  7

• Calve Raises - Dumbbell

• 15

  35 lb x

  12
• 16

  45 lb x

  10
• 17

  55 lb x

  7
• 18

  55 lb x

  7
• 19

  55 lb x

  7
• 20

  55 lb x

  7
• 21

  55 lb x

  7

• Front Raise - Dumbbell

• 22

  10 lb x

  15
• 23

  10 lb x

  15
• 24

  10 lb x

  15
• 25

  10 lb x

  15