Ian

Routine: Workout C - Ian Four Day

Tuesday, February 9, 2016 at 11:28am PST

• Shoulder Press - Dumbbell

• 1

  10 lb x

  7
• 2

  10 lb x

  7
• 3

  15 lb x

  7
• 4

  15 lb x

  7
• 5

  15 lb x

  7
• 6

  15 lb x

  7
• 7

  15 lb x

  12

• Incline Bench Press - Dumbbell

• 8

  15 lb x

  7
• 9

  25 lb x

  7
• 10

  35 lb x

  7
• 11

  35 lb x

  7
• 12

  35 lb x

  7
• 13

  35 lb x

  7
• 14

  35 lb x

  7

• Crunch - Bodyweight/Weighted

• 15

  0 lb x

  7
• 16

  0 lb x

  7
• 17

  2.5 lb x

  7
• 18

  2.5 lb x

  7
• 19

  2.5 lb x

  7
• 20

  2.5 lb x

  7
• 21

  2.5 lb x

  7