Ian

Male, 62 years old

Routine: Workout A - Full Body Split.

Sunday, March 20, 2016 at 11:58am PDT

  • Goblet Squat - Dumbbell

  • 1
    35 lb x
    8
  • 2
    35 lb x
    9
  • 3
    35 lb x
    10
  • Chest Press - Dumbbell

  • 4
    25 lb x
    10
  • 5
    25 lb x
    10
  • 6
    25 lb x
    10
  • Bent-over Row - Dumbbell

  • 7
    25 lb x
    10
  • 8
    25 lb x
    10
  • 9
    25 lb x
    10
  • Tricep Press Down - Cable (Straight bar)

  • 10
    2 lb x
    10
  • Calve Raises - Dumbbell

  • 11
    25 lb x
    10
  • 12
    25 lb x
    12