Ian

Routine: Workout A - Full Body Split.

Sunday, April 3, 2016 at 1:02pm PDT

• Goblet Squat - Dumbbell

• 1

  35 lb x

  10
• 2

  35 lb x

  10
• 3

  35 lb x

  10

• Chest Press - Dumbbell

• 4

  27.5 lb x

  10
• 5

  27.5 lb x

  10
• 6

  27.5 lb x

  10

• Bent-over Row - Dumbbell

• 7

  27.5 lb x

  8
• 8

  27.5 lb x

  9
• 9

  27.5 lb x

  10

• Tricep Press Down - Cable (Straight bar)

• 10

  2 lb x

  11

• Calve Raises - Dumbbell

• 11

  25 lb x

  12
• 12

  25 lb x

  12