Training Logs - Dano

December 24, 2015 to April 08, 2019

• Apr 08
  Workout A - Andrea Fase II
• Feb 19
  Meadow Gauntlet
• Jan 29
  No exercises yet
• Aug 30
  Bench Press
• Jan 15
  Workout C - Andrea Fase II
• Jan 14
  Workout B - Andrea Fase II
• Jan 12
  Workout A - Andrea Fase II
• Jan 11
  Workout D - Andrea Fase II
• Jan 08
  Workout C - Andrea Fase II
• Jan 07
  Workout B - Andrea Fase II
• Jan 04
  Workout A - Andrea Fase II
• Dec 24
  Workout D - Andrea Fase II

November 10, 2015 to December 22, 2015

• Dec 22
  Workout C - Andrea Fase II
• Dec 21
  Workout B - Andrea Fase II
• Dec 17
  Workout A - Andrea Fase II
• Dec 16
  Workout D - Andrea Fase II
• Dec 13
  Standing Calf Raise, Straight-leg Deadlift, 45-degree leg press, Leg Extension, Pull-up, One Arm Row
• Dec 12
  Shrug, Rear Delt Raise, Spinte inclinata testa oltre, Croci inclinata testa fuori, Front Raise, Curl, Lying Triceps Extension, Rope cable curl , Estensioni tricipiti cavo alto
• Dec 09
  Seated Calf Extension, Lying Leg Curl, Reverse hack squat, T-bar Row, Close Grip Pulldown, Hyperextension (45-degree)
• Nov 20
  Shoulder Press, Lateral Raise, Seated Calf Raise
• Nov 17
  Seated Calf Raise, Squat
• Nov 16
  Incline Bench Press
• Nov 13
  Shoulder Press, Seated rev lateral raises , Shrug, Rear Delt Raise
• Nov 10
  Squat, 45-degree leg press, Lunge, Straight-leg Deadlift, Lying Leg Curl, Standing Calf Raise

August 27, 2015 to November 06, 2015

• Nov 06
  Military Press, Lateral Raise, Front Raise, Rear Delt Raise, Fly
• Nov 02
  Chest triceps - Massive iron
• Oct 26
  Chest triceps - Massive iron
• Oct 23
  Military Press, Front Raise, Lateral Raise, Lying Rear Delt Raise
• Oct 20
  Squat, Squat, Leg Extension, Straight-leg Deadlift, Lying Leg Curl, Standing Calf Raise
• Oct 15
  Seated Calf Raise, Squat, 45-degree leg press, Lunge, Straight-leg Deadlift, Lying Leg Curl
• Oct 13
  Back biceps - Massive iron
• Oct 12
  Chest triceps - Massive iron
• Sep 29
  Squat, Seated Leg Press, Leg Extension, Straight-leg Deadlift, Lying Leg Curl
• Sep 28
  Bench Press, Incline Fly, Bench Press, Fly
• Sep 07
  No exercises yet
• Aug 27
  No exercises yet