Dano

Routine: Workout A - Andrea Fase II

Monday, January 4, 2016 at 4:12am PST

• Seated Calf Raise - Lever

• 1

  88.18000000000001 lb x

  15
• 2

  88.18000000000001 lb x

  15
• 3

  88.18000000000001 lb x

  14

• Lying Leg Curl - Lever

• 4

  132.28 lb x

  12
• 5

  132.28 lb x

  11
• 6

  132.28 lb x

  7

• Reverse hack squat - Lever

• 7

  154.32 lb x

  14
• 8

  154.32 lb x

  10
• 9

  154.32 lb x

  9

• Leg Extension - Lever

• 10

  110.23 lb x

  15
• 11

  110.23 lb x

  12
• 12

  110.23 lb x

  12

• T-bar Row - Lever

• 13

  88.18000000000001 lb x

  15
• 14

  88.18000000000001 lb x

  15
• 15

  88.18000000000001 lb x

  15

• Close Grip Pulldown - Lever

• 16

  143.3 lb x

  11
• 17

  143.3 lb x

  9
• 18

  143.3 lb x

  9

• Hyperextension (45-degree) - Bodyweight/Weighted

• 19

  x

  15
• 20

  x

  12
• 21

  x

  11
• 22

  x

  11