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Dano

Male, 41 years old

Routine: Workout A - Andrea Fase II

Tuesday, January 12, 2016 at 8:42am PST

  • Seated Calf Raise - Lever

  • 1
    99.20999999999999 lb x
    12
  • 2
    99.20999999999999 lb x
    10
  • 3
    99.20999999999999 lb x
    10

  • Lying Leg Curl - Lever

  • 4
    132.28 lb x
    14
  • 5
    132.28 lb x
    12
  • 6
    132.28 lb x
    10

  • Reverse hack squat - Lever

  • 7
    176.37 lb x
    14
  • 8
    176.37 lb x
    12
  • 9
    176.37 lb x
    9

  • Leg Extension - Lever

  • 10
    121.25 lb x
    15
  • 11
    121.25 lb x
    12
  • 12
    121.25 lb x
    12

  • T-bar Row - Lever

  • 13
    99.20999999999999 lb x
    11
  • 14
    99.20999999999999 lb x
    8
  • 15
    99.20999999999999 lb x
    10

  • Close Grip Pulldown - Lever

  • 16
    132.28 lb x
    13
  • 17
    132.28 lb x
    14
  • 18
    132.28 lb x
    10

  • Hyperextension (45-degree) - Bodyweight/Weighted

  • 19
    x
     
  • 20
    x
     
  • 21
    x