Dano

Shoulder Press, Lateral Raise, Seated Calf Raise

Friday, November 20, 2015 at 8:39am PST

• Shoulder Press - Dumbbell

• 1

  48.5 lb x

  8
• 2

  48.5 lb x

  7
• 3

  48.5 lb x

  6
• 4

  48.5 lb x

  5

• Lateral Raise - Dumbbell

• 5

  13.23 lb x

  15
• 6

  13.23 lb x

  12
• 7

  13.23 lb x

  12
• 8

  13.23 lb x

  12

• Seated Calf Raise - Lever

• 9

  x

   
• 10

  x

   
• 11

  x

   
• 12

  x