Dano

Military Press, Lateral Raise, Front Raise, Rear Delt Raise, Fly

Friday, November 6, 2015 at 8:45am PST

• Military Press - Barbell

• 1

  80.47 lb x

  11
• 2

  80.47 lb x

  9
• 3

  80.47 lb x

  7
• 4

  80.47 lb x

  6

• Lateral Raise - Dumbbell

• 5

  13.23 lb x

  12
• 6

  13.23 lb x

  9
• 7

  13.23 lb x

  8

• Front Raise - Dumbbell

• 8

  22.05 lb x

  11
• 9

  22.05 lb x

  11
• 10

  22.05 lb x

  11
• 11

  22.05 lb x

  11

• Rear Delt Raise - Lever

• 12

  55.12 lb x

  15
• 13

  55.12 lb x

  12
• 14

  55.12 lb x

  12
• 15

  55.12 lb x

  12
• 16

  55.12 lb x

  9

• Fly - Lever

• 17

  88.18000000000001 lb x

  11
• 18

  88.18000000000001 lb x

  10
• 19

  88.18000000000001 lb x

  8